✨ Lift With Intention. Live With Confidence.
Strong Women Change the Game.
My mission is to get a barbell in the hands of every busy woman who wants to feel strong, capable, and confident — without the fluff, fads, or fear of injury.
About Me
I’m Natalie — a competitive powerlifter who has represented Team GB, and the creator of NH Personal Training, built on the mantra Freedom. Health. Magic.
I started my business at 17, and nearly 20 years later I’m still just as passionate. As I’ve grown as an athlete, coach, and mum, the women I serve have grown with me.
From standing on the competition platform to coaching busy women through their first barbell lifts, my journey has always been about one thing: helping women find their strength, build confidence, and feel freaking unstoppable.
Choose Your Next Step in Strength
Whether you’re just starting out, need a quick boost of clarity, or want personalised support — I’ve got you covered.
⚡ Clarity in 60 Minutes
💪 Lift With Intention: 6-Week Kickstart
🌟 Personalised Coaching
A focused session to tackle your biggest training roadblock and leave with a clear, simple plan to move forward with confidence.
Build strength, confidence, and consistency with 3 structured workouts per week, demo videos, and weekly check-ins. Perfect if you want results without the fluff.
Ongoing, bespoke support tailored to your goals. Get accountability, flexibility, and a training plan that fits your life - not the other way around.
Forget Average.
Be Freaking Awesome.
These women did it — so can you.
“I feel like an athlete, I can lift heavy and I belong in the gym.”
— Abby
Abby used to feel nervous walking into the gym. She wanted to lift but didn’t know where to start.
Now? She’s confident, empowered, and LOVING the gym. She walks in with purpose, lifts heavy, and feels like an athlete. She’s getting compliments left and right.
“I’ve never felt stronger, physically or mentally.”
— Simone
After two car accidents Simone felt weakened and stuck, despite her background as a pro athlete. Working with Natalie she rebuilt real, reliable strength, hit consistent personal bests, and cleared mental blocks — all while recovering safely from injury. She recommends Natalie to anyone getting back to training.
“Strength has changed everything — it’s empowering.”
— Annette
Before working with Natalie, Annette did mostly cardio and thought she felt good. But after just four weeks of structured strength training, she felt a huge difference in her body. Now she enjoys having flexible 30- or 60-minute sessions, and she loves the empowering, energising feeling strength brings to her daily life.
Watch & Train With Me on YouTube
New workouts, training vlogs, and straight-talking advice to help you lift strong + feel unstoppable.
Mini Workouts in Under 15 Minutes
Lifting Tips for Busy Women
From the Blog: Strong Women, Smart Training.
Get Your Free Plan!
Grab your free plan: 5 Lift Framework and finally get some structure and consistency in to your training. Get building that strength and confidence.
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