✨ Meet Natalie Hurdley
Strength Coach & Powerlifter Helping Busy Women Lift with Confidence
Hi, I’m Natalie - a competitive powerlifter, coach, and creator of NH Personal Training, built on the mantra Freedom. Health. Magic. 🦄
I help busy, decision-fatigued women build real strength - without the fluff, fads, or fear of getting injured.
After nearly 20 years in the fitness industry, I’ve learned that true transformation isn’t about perfection or punishment.
It’s about reconnection - to your body, your confidence, and your power.
My coaching style is straight-talking but supportive.
I’ll challenge you to lift heavier and live lighter, with a plan that fits around real life - work, motherhood, and everything in between.
✨ Forget Average. Be Freaking Awesome. 🦄
Ready to start your own strength story?
Whether you’re lifting for the first time or getting back to it, I’ll help you build confidence, structure, and real-world strength.
Choose your next step below 👇
🏋️♀️ Competing for Team GB 🇬🇧
Powerlifting isn’t just what I coach - it’s what I live.
As a competitive lifter representing Team GB, I’ve learned that real strength isn’t just physical - it’s about consistency, confidence, and showing up when it counts.
Now I bring that same energy to every woman I coach - helping you find your own version of strong, whether it’s under a barbell or in everyday life. 💪
💌 Join the Lift with Intention Newsletter
Each week I share no-fluff strength tips, realistic workouts, and motivation to help you lift with confidence — in and out of the gym.
Join hundreds of busy women choosing Freedom. Health. Magic. 🦄
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